Rest Importance For Mental Health

 

Relaxing was a skill! How to learn and practice effective rest techniques

There are different approaches to relaxation for each individual. Some people consider relaxation time to be their right and prioritize it, while others are willing to relax only when they have done a certain amount of work or completed a task (previously NG). .. But what many approaches miss is that relaxing is actually a skill. And that it's a skill, like any other skill, should be learned and practiced on a regular basis. Here are some things to consider in order to rethink relaxation.

How to approach relaxation as a skill

Now that productivity is becoming more and more important both at work and at home, it's easy to think of non-working time as "relaxation time" and that relaxing is laziness and luxury (actually, it isn't). I don't have one). On the other hand, there is no end to the debate about burnout and its preventative measures. However, it does not mean that a person who is always busy can instantly switch to a relaxed state and start charging his / her mind. The New York Times columnist Farhad Manjoo recently published an opinion piece. He argued that "relaxation is literally intentional and physical relaxation of the muscles, a skill that requires both learning and practice." But much of his insight also applies to the broader concept of relaxation. “I've come to think of relaxation as a skill,” says Manjoo. The more relaxed you are, the more you can learn about which parts of your body tend to be tense, how that muscle tension feels, and how to relax when you switch feelings quickly. ..

How to learn and practice relaxing skills

Whether you want to know Manju's muscle-relaxing exercises or find a way to train your brain to get out of work mode, here are some ways to learn and practice relaxing. Progressive muscle relaxation: Manjoo explains it later in an article in The New York Times, as well as on the sites of the University of Michigan, Mayo Clinic, and the University of Toledo. Approaching with the goal of relaxation: A way to trick and relax the brains that are absorbed in their work. Structuring Downtime: Did you notice that you didn't say "schedule" downtime? There is a big difference between the two. Finally, this resource at Charleston Southern University shows not only relaxation itself, but other ways to encourage physical and mental relaxation. The Complete Outputs That Turn Learning into Results (Sanctuary Books) 1,227 View on Amazon Image: Shutterstock Source: The New York Times, University of Michigan Health, Mayo Clinic, University of Toledo, Charleston Southern University Whether you want to know how to exercise or train your brain to find a way out of work mode, here are some ways to learn and practice how to relax. Progressive muscle relaxation: Manjoo explains it later in an article in The New York Times, as well as on the sites of the University of Michigan, Mayo Clinic and the University of Toledo. Approaching with the goal of relaxation: A way to trick and relax the brains that are absorbed in their work. Structuring Downtime: Did you notice that you didn't say "schedule" downtime? There is a big difference between the two. Finally, this resource at Charleston Southern University shows not only relaxation itself, but other ways to encourage physical and mental relaxation. The Complete Outputs That Turn Learning into Results (Sanctuary Books) 1,227 View on Amazon Image: Shutterstock Source:  The New York Times, University of Michigan Health, Mayo Clinic, University of Toledo, Charleston Southern University