benefits of eating apple at night. What is the best way to eat apple?

 

 If you buy a seasonal "apple", definitely do it! The most delicious way to eat apples taught by a registered dietitian

Apples that taste good from autumn to winter. You can feel the season, and it's a fruit that children and adults love. Actually, it may be a loss in the usual way of eating ..

This time, we asked hiro, a registered dietitian and writer, to teach us how to eat apples the most deliciously.

• "Round slices" are recommended for apples Round shape
• "With skin " is a great deal for apples
• What you need to know to eat delicious apples
• Easy sweets with cut apple

"Round slices" are recommended for apple

 The standard way to cut apples is comb cutting. I think it may be a rabbit apple, but it should be peeled and eaten

As the saying goes, "One apple a day keeps the doctor away", it is an excellent apple in terms of nutrition. The only part that you can't really eat is the seed part.

It is also recommended to have your child hollow out with your favorite cookie type. If you line up donut-shaped apples, they will look gorgeous.

"With skin" is a great deal for apples

It's the nutrition of apples that you care about, but it's famous that it's abundant in the skin.

It is also rich in polyphenols and β-carotene, which have an eye-aging effect, and potassium, which is effective in improving swelling by releasing excess water from the body. It's better to eat apples with skin.

Nutrients of apples (per 100g)

• with skin energy 54kcal / potassium 120mg / dietary fiber 1.5g / β-carotene 22㎍
• without skin  energy 48kcal / potassium 120mg / dietary fiber 1.5g / β-carotene 12㎍

What you need to know to eat delicious apples

It is recommended to store apples in the refrigerator or in a cool place. Fructose contained in apples is easier to feel sweet when it is cold than at room temperature. Also, as a guide,

how to distinguish delicious apples is: 

• Surface is firm and glossy
• The shaft is solid
• The weight is heavy
• The color is good .

It's difficult to touch a product at a store, but there are many parts that can be judged visually.

Easy sweets with cut apples

Arrange the sliced ​​apples in a heat-resistant container, add an appropriate amount of cinnamon sugar and butter, cover with plastic wrap, and heat in a microwave oven. If you heat it at 600w for about 5 minutes, the color of the apple will become transparent. First of all, please try eating it in a hot state.

* Be careful not to get burned

It is delicious to eat as it is, but if you wrap it in pie crust and bake it, it will become an instant apple pie. Even if you add vanilla ice cream to the warm apples.

If you cool it in the refrigerator, the butter will harden, so in that case it is recommended to make it without using butter or reheat it lightly before eating.

The combination of cinnamon scent, sweet and sour apples and vanilla ice cream is the best. Let's enjoy the cold winter with simple sweets that can be done in 10 minutes.

■ Writing / hero-san .. Recipes using seasonal ingredients that make use of the qualifications of a registered dietitian and vegetable sommelier are popular. He is also a natural food coordinator, and from his experience of having food allergies, he is currently sending out recipes for dishes and sweets using rice flour. 

* The heating time of the microwave oven is a guide for 600W.

* When heating a liquid in a microwave oven, it rarely does not boil even if it reaches the boiling point. The liquid in this state may boil rapidly with a slight stimulus, and the liquid may scatter violently. (= bumping phenomenon). Please note that it may cause burns.

 

Completed in 1 minute! The fastest apple cutting technique

Introducing the fastest apple-cutting technique that I can do at home, which is a hassle.

Surprisingly troublesome! Apple cut

Have you ever said "Mama apples" (Uh .. it's a hassle .. ), but you just said "Tomorrow .."? I have it !!

But it's delicious and cheap, and after all, it's the season for apples!

If possible, this is a highly recommended cutting technique for those who would be happy if they could easily and deliciously serve apples on the table.

Simple! 3 step apple cut

  What to prepare

・ Washed apples

・ Kitchen knives

・ Cutting board

step 1. Cut both sides to avoid the core

Looking at the apple from directly above, cut the blue line part of the photo to avoid the center core.

Oops, the seeds are on the right side, In such a case, you should just remove the seeds.

Step 2. Divide the cut ends into 3 equal parts

I always divide both sides into three equal parts, but it's ok with the size you like.

Step 3. Cut both ends of the core

Finally, just cut both ends of the core!

Go to the table in just 1 minute

Just one minute after being told "Mama apple peeling", I went to the table

Come on! Bon Appetite

Apples are nutritious, as the British saying says, "One apple a day keeps the doctor away."

If you are told "Mama apple peeling", you might think "Eh, it's a hassle", so please try it.

The remaining core is.

It's too wasteful to throw it away as it is so I'm eating the remaining core in the kitchen .

Thanking all the apple farmers It was a feast today! !!

* This time, this apple was edible up to the skin, so the skin is left. If you are worried about wax or pesticides, peel them off with a peeler before cutting.
This article was written by Misa Kawasaki, a
sage adviser and a mom with two children. She proposes a lifestyle to start, creating a life that makes the family smile more with savings and time saving techniques.